Open Day

Saturday 20th July 

10.00am to 3.00pm

This is a free event,open to everyone,come along and see what we have to offer at the centre.

You can meet and chat to the therapists or enjoy a workshop/demonstration or try a class.

The time table for the day 

10.30am A taster session of Hatha yoga with Mariana Lauson (yoga studio)

              this session will last approx 40 mins and you will get the chance to try "Hatha "

              yoga and relaxation.Places are limited please phone 01387 263703 to book

10.30am A talk about flows and flowers with Marion Gardner (room 4 upstairs)

              Marion will introduce you to the work she does with "hands on" energy work as well as 

              flower essences and EFT/Guided Visualisation.It is a chance to try out her 

              wonderful therapies Places are limited please phone 01387 263703 to book

11.30am Mindfulness with Alyson Tyler (yoga studio)

              Alyson will introduce you to "mindfulness" the session will last approx 40 mins

              Places are limited please phone 01387 263703 to book

11.30am Acupuncture and Chinese Medicine with Lynda Sharp (Room 1 upstairs)

              Lynda will give a demonstration of acupuncture, moxibustion and cupping you

              will get a chance to see the needles! She will also talk about Chinese Medicine and

              why it is relevant to health care in this modern age.

  12.30pm A taster session of Iyenger yoga with Christine MacKay (yoga studio)

              this session will last approx 40 mins and you will get the chance to try Iyenger Yoga

              Places are limited please phone 01387 263703 to book

1.00pm A talk about flows and flowers with Marion Gardner (Room 4 upstairs)

             Marion will introduce you to the work she does with hands on energy work as well as 

              flower essences and EFT/Guided Visualisation.It is a chance to try out her 

              wonderful therapies. Places are limited please phone 01387 263703 to book

1.30pm A taster session in Tai Chi Quan with Sifu Dugald Murray (yoga studio)

             Dugald will introduce you to the wonders of Tai Chi and how this flowing and powerful 

             Martial Art can bring amazing and lasting health benefits

              Places are limited please phone 01387 263703 to book

             

1.30pm A talk on NST Bowen Therapy by Lynda Sharp (room 1 upstairs)

             Lynda will give a short talk on the theory behind NST Bowen Technique

            She will demonstrate some of the procedures and there may be time for

             for taster sessions  

             

Room 3 (upstairs) massage taster sessions will be available with Emma Luebke

             Emma will be available for 20 minute sessions on back/neck and legs 

             Places are limited please phone 01387 263703 to book.

Garden room (downstairs) taster sessions are available to the Back on Track Mobiliser.

             This is a medical grade machine and is very effective for back pain and stiffness.

            Places are limited please phone 01387 263703 to book. 

 

Ros Elphinstone will be available to chat to if you are interested in finding out more about counselling and psychotherapy

You can just pop in but if you would like to make sure that you have a space on one of the taster sessions please call 01387 263703 leaving your name and contact details.

 Or e mail to contact@wellnessdumfries.org.

Doors open at 10.00am you may be able to book on arrival or simply wait and see if there is space.

"This has had a hugely positive effect on my mental state and the quality of my life has dramatically improved."

- Nick Godsall

Company name: Wellness Centre Dumfries Limited                                                                      Company Number: SC601280