Free Yoga Workshop

18th Jan 2020 10.00am to 12.00pm

This workshop is a celebration of National Iyegar Yoga Day

Don't miss this fantastic chance to discover Iyengar yoga in your local area.

BKS Iyengar developed a system of precise, methodical and progressive methods in yoga practice with an emphasis on safety and detailed correctness.Students can progress in the practice of the postures safely at their own pace to suit their body.beginners work in a basic way on simple postures according to their capabilities.As they develop they then move on to more refined ways of working as well as to more complex postures.

This work shop will give you a taster of this amazing yoga practice.

To book your place telephone 

01387 263703

 

About the instructor

Christine McKay is an experienced Iyenger Yoga instructor who teaches regular classes in Dumfries. She has a thorough understanding of how to work with individuals in a way that protects them from injury but encourages them to be able to get into the yoga postures in a correct, safe and effective step by step way.

"This has had a hugely positive effect on my mental state and the quality of my life has dramatically improved."

- Nick Godsall

Company name: Wellness Centre Dumfries Limited                                                                      Company Number: SC601280