At Wellness Centre Dumfries we have a lovely

Yoga Studio which is light, bright, airy and warm.

The centre has a quiet, friendly and relaxed

atmosphere

We offer small group classes with around

eight people per class, this gives you space to

move and allows the teacher to observe the whole

class.

You are able to progress in your practice safely

under the guidance of our experienced yoga teachers.

If you a new to yoga you will be welcome to these

small group classes and can work at your own pace.

We have yoga mats, blankets and blocks and here

at the centre so you do not need to bring your own.

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Class Timetable

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Monday            Iyengar Yoga with Christine         11.00 am -12.30 pm

                         (suitable for beginners and more experienced)

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Tuesday           Hatha Yoga with Alyson (drop in) 7.30 am - 8.30 am

                         (suitable for beginners and more experienced)

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Wednesday      Chair Yoga with Mariana             2.30 pm -3.15 pm

                         ( an ideal class if you have 

                                    mobility problems )

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                         Hatha Yoga with Mariana (full)    3.30 pm - 5.00 pm

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                         Iyengar Yoga with Christine         5.30 pm - 7.00 pm

                        (suitable for beginners and more experienced)

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Thursday          Hatha Yoga with Mariana (full)   10.00am -11.30 am

                          (suitable for beginners and more experienced)

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Private/One to One sessions with Mariana or Christine 

are charged at 30 mins £15; 1 hr £30 

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If you are new to yoga and would like to try it booking a one to one session is ideal as it lets you try it without committing to a class or you can come along and pay for one class session to see if its for you.

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We will be adding new classes subject to demand. 

If you have a particular request or a group (min 6 people) and would like a class, please call us on 01387 263703 . We are happy to organise classes for corporate groups as many employers recognize the benefits that yoga can bring to their workforce.

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We will also be offering Yoga workshops on Saturdays with Mariana, Christine, Alyson and guest teachers

these will be advertised here on the website and also on face book at Wellness Centre Dumfries

                                      

Small Group Classes Block Flexible Block booking of five weeks £38 

You can come and try a class at a drop in rate of £8 per class but as the classes are generally full 

people with block bookings get priority.

Please contact the centre to pre book your mat on 01387 263703

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