Living with less stress
Saturday 29th Feb
10.00am -1.00pm £25 (concessions available)
Learn about stress, anxiety and the impact they have on your body
Learn beneficial yoga movements, breathing practices and relaxation techniques
Improve your well being
Learn to live with less stress and anxiety in your life.
This workshop will focus on what happens in the body when we experience small or bigger stress blips/occasions, and the implications for well being when we experience ongoing stress and anxiety.You will learn beneficial yoga movements, breathing practices and relaxation techniques which can help you understand and manage your stress and anxiety.Each particiant will receive a handout with a summary of the theory, exercises and further useful resources.
Help yourself feel better.
About the instructor
Alyson is a qualified yoga teacher of 11 years
as well as a massage therapist.She has
undertaken study into persistent pain
and has a holistic approach to helping
people to help themselves feel better
A new workshop with Jean Manson book directly with Jean
Robert Broadfoot is a retired dentist and is a Yoga teacher in Stirling.He has a
diploma in stress management and teaches stress management to dentists.