Manage Persistent Pain Workshop with Alyson Tyler

Sat 5th October 2019   10.00am -1.00pm  £25 (concessions available)

Alyson's half day workshop will focus on the modern theory of pain

science and the implications for your persistent pain . you will learn

the latest ideas about persistent pain and your experience of it

along with beneficial yoga movements, breathing techniques

 and relaxation techniques which can help you understand,

manage and potentially reduce your pain.

Each participant will receive a hand out with a

summary of the theory, exercises and further useful

resources

 

 

 

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Managing stress and anxiety workshop

Sat 2nd Nov 10.00am -1.00pm £25 (concessions available)

Alyson's half day workshop will focus on what happens when

we experience small or bigger stress blips/occasions, and the

implications for wellbeing when we experience on going stress

and anxiety.

You will learn to practice beneficial yoga movements,breathing

practices and relaxation techniques which will help you understand

manage and potentially reduce your stress and anxiety.

Each participant will receive a hand out with a

summary of the theory, exercises and further useful

resources.

About the instructor

Alyson is a qualified yoga teacher of 11 years

as well as a massage therapist.She has

undertaken study into persistent pain

and has a holistic approach to helping

people to help themselves feel better

Outline of workshop -

Discussion of causes of Physical, Emotional and Psychological stressors in dentistry.

Mindfulness taster to help us move into the present moment.

Yoga mobilisation sequence.

Tea/coffee break............

Sun Salutation for beginners

Some yoga poses which can be used as part of the working day.

Other stress management techniques.

Review of session and discussion on how we are all going to use the session to move forwards.

 Robert Broadfoot is a retired dentist and is a Yoga teacher in Stirling.He has a

diploma in stress management and teaches stress management to dentists. 

"This has had a hugely positive effect on my mental state and the quality of my life has dramatically improved."

- Nick Godsall

Company name: Wellness Centre Dumfries Limited                                                                      Company Number: SC601280