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New for 2020

We have a number of events happening in the early part of 2020.

On Sat 15th March Lorna Willock will be running her very popular

Weight Loss Intensive Day from 10.00am to 3.30pm £50

This workshop has been greatly enjoyed by past participants.

You get the chance to find out how to achieve a healthy eating strategy which

will put you in good stead for maintaining a healthy weight.

contact Lorna on 07703303805

On Sat 22nd Feb and 7th March £60 for two half days from 10.00am to 1.00pm

we have a learn to knit workshop with Jean Manson

knitting has similar benefits to Mindfulness and Meditation and relives stress and anxiety.

All materials will be supplied

book with Jean at

Sat 29th Feb we have Living With Less Stress 10.00am -1.00pm

This is a very popular workshop with Alyson Tyler one of the centre s yoga teachers.

She will lead the workshop and pass on valuable insights into ways that you can manage stress.

book with Alyson at 07579966151

We also have our Monthly Meditation classes starting on 7th March cost £5 10.00am to 11.30 am

This is a class run by Alyson Tyler you do not have to have any experience of meditation to come to the class . book with Alyson at 07579966151

Jill Asher will also be returning to the centre in February to offer her regular breast feeding classes to find out more go to

New classes and workshops are being added all the time keep checking the web site

sign up for news letters and check the face book page


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