We have a number of events happening in the early part of 2020. On Sat 15th March Lorna Willock will be running her very popular Weight Loss Intensive Day fr...

Autumn is upon us and it is a time of year that many people struggle with as they feel a sense of loss as the brightness of Summer fades.The yang energy of S...

Dugald showing "single whip"

Back in action

Yoga with Mariana

Wed 20th March is the Spring Equinox. In Chinese Medicine Spring heralds the Wood Element. This is part of the five element system in traditional chinese med...